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At Motion Recovery Studio, we specialize in helping adults reclaim how they move, feel, and function. With a unique blend of physical education principles, expert coaching, and restorative therapies, we guide you toward lasting fitness, mobility, and total-body wellness, by moving well, building functional strength, and recovering effectively.
About Us
Strong In Motion, Calm In Recovery
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At Motion Recovery Studio, we believe that movement and recovery are essential pillars of lifelong health. Our studio offers a unique blend of aqua fitness, land-based functional classes, sports massage therapy, and cold water immersion, all designed to support the body through every stage of activity and healing.
We serve a wide range of individuals, from active adults looking to maintain strength and mobility, to those recovering from injury or managing chronic discomfort. Our mission is to provide safe, effective, and holistic movement experiences that help you feel stronger, move better, and live more fully.
Our Story
Motion Recovery Studio was created from a passion to do more than just train bodies, we wanted to restore them. After years of working in sports, education, fitness and rehabilitation, we recognized a growing need: people were working hard but missing the tools and support to recover properly. As a result, pain, fatigue, and limitations were becoming too common, even among the most dedicated clients.
Our founder envisioned a space where people could train smart and recover well, all under one roof. And so, Motion Recovery Studio was born, a place where aqua therapy meets strength training, and sports recovery meets self-care. Every class and service is rooted in function, flow, and the belief that true wellness starts with how you move and how you restore.
We’re proud to be part of your journey, offering the care, knowledge, and movement practices that empower you to thrive.